The lack of vitamins and minerals can result in a dull, rough and aged skin.
Discover the five best vitamins for your skin, to keep it beautiful and healthy, at any age.
Top 5 vitamins for skin health and beauty
1. Vitamin A
Vitamin A, better known as retinol, helps prevent blackheads, spots and pimples and increases blood circulation, promoting healing. With its antioxidant action, it guarantees to balance the skin’s hydration, reducing sebum production, that is, it will act in the control of excess oil, making it a perfect option for those suffering from oily to acne-prone skin.
2. B vitamins
Vitamins B5 and B6 help to normalize the skin’s functions, acting in the control of the production of natural oil from the sebaceous glands. They have a healing and anti-inflammatory action on the skin, increasing its natural resistance, which in turn will stimulate cell renewal. In addition, they are excellent allies in the treatment of sensitive or atopic skin problems, such as dryness, eczema and acne.
3. Vitamin C
Vitamin C is a powerful antioxidant and one of the best vitamins for maintaining healthy and beautiful skin. It fights damage from UV rays and softens dark spots on the face, by inhibiting melanin production, resulting in a uniform and healthy-looking skin. If hyperpigmentation is a real problem for you, see in this article how to get blemishes off your face.
Vitamin C is a perfect substance to be used topically, on the face, through concentrated cosmetic products such as serums. The skin is the organ most exposed to daily external aggressions that stimulate its aging and the topical application of a Vitamin C serum ensures that a greater amount of this active substance penetrates the deep layers of the skin, making the most efficient use of all its benefits.
4. Vitamin D
Among all the benefits of vitamin D, skin revitalization tends to be one of the greatest, without a doubt. It can accelerate skin renewal because about 90% of this substance is produced in the skin itself.
Vitamin D stimulates the production of collagen and helps in the renewal of cells, offering a rejuvenated and radiant appearance to the skin. Because it has a role in the natural protection of the skin, it is able to strengthen the skin barrier, neutralizing the action of harmful agents.
The sun is the main source of vitamin D but you can also find it in cosmetic products like face creams and serums.
5. Vitamin E
Vitamin E is rich in antioxidant properties that neutralize the damage caused by free radicals, slowing aging or at least minimizing its appearance.
In addition to its antioxidant properties, vitamin E stimulates increased skin elasticity and firmness, while helping to maintain the skin’s natural hydration.